Total Beauty Blog

I think we can all agree that the stress is real. To help, I’ve put together three of my top stress-busting tips to keep you calm and carrying on.

Creatine is a derivative of 3 amino acids (molecules that form protein): L-glycine, L-arginine, and L-methionin. Creatine is stored naturally in the body, mostly in skeletal muscles (95%) and organ...

My Beauty Luv is here to help you have a happy and healthy 2023.With 2023 around the corner, now is the time to start thinking about your health and wellness goals for the new year. Whether you wan...

The power of blue! This remarkable compound and the positive effects on human health.

It’s that time of year again when retailers tempt you with drastically reduced deals. With many people tightening their belts, this Black Friday might just be the best time to treat yourself and yo...

Our incredible Lion’s Mane mushroom (Hericium erinaceus) is medical-grade strength and combines both mycelium & fruiting bodies for a full spectrum neurological boost.

During menopause, women experience various symptoms ranging from hair loss, and brain fog to joint pain. But did you know that collagen and gelatin supplements could be a solution?

Brainy Beauty is our advanced nootropic now available. Medical-strength Lions Mane mushroom, Creapure creatine, Methylene Blue & Nicotinic Acid (flush niacin B3).

Commonly called Jew’s Ear, Wood Ear, or Jelly Ear, Auricularia auricula-judae grows on both dead and living wood and can have a light or dark brown colour (getting darker as it ages).  Although the...