Total Beauty Blog

When I started exploring nutricosmetics I was lucky enough to meet a great teacher who introduced me to an incredible ingredient – mushrooms. Seriously, few ingestible beauty supplements are more p...

Many products claim they’re sustainable, but can you say that if you’re only 50% or 75% there? Hint: it’s about a LOT more than packaging.

In the age-old quest for beauty, the spotlight has shifted from just skincare routines and cosmetics to a deeper, more holistic perspective: gut health. While we often think of beauty as merely ski...

From the start I knew I wanted glass. I wanted something different to the typical supplement packaging that all the others use (and continue to use), which is mostly plastic and foil bags. Imagine,...

Creatine is a derivative of 3 amino acids (molecules that form protein): L-glycine, L-arginine, and L-methionin. Creatine is stored naturally in the body, mostly in skeletal muscles (95%) and organ...

The power of blue! This remarkable compound and the positive effects on human health.

Our incredible Lion’s Mane mushroom (Hericium erinaceus) is medical-grade strength and combines both mycelium & fruiting bodies for a full spectrum neurological boost.

During menopause, women experience various symptoms ranging from hair loss, and brain fog to joint pain. But did you know that collagen and gelatin supplements could be a solution?

The Tremella mushroom is an edible fungus, also known as the snow mushroom, silver ear mushroom, snow fungus or white jelly mushroom. Its translucent white lobes have a soft jelly-like texture, re...